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Healthy Living Fundamentals
Module 1: Let's Prepare
Introduction + Overview (7:36)
Creating The Mindset (5:43)
Habits and Routines (3:00)
Your Environment (4:56)
Activities
Module 2: The Standard American Diet
Food Additives & Processed Foods (4:46)
Food Company Faults (5:26)
Heart Disease, Diabetes, and Obesity (3:21)
Module 3: Diet culture
The Science Behind Your Body (3:40)
What is Diet Culture? (3:25)
Unnecessary Complexity (Diets are BS) (5:07)
Ditching Diet Culture (3:56)
Activity
Module 4: Nutrition Knowledge
Protein (4:42)
Carbohydrates (4:45)
Fats (4:06)
Micronutrients (5:38)
Activities
Module 5: Intuitive eating
What is intuitive eating? (4:52)
Everything is allowed (8:46)
Understanding your feelings (5:22)
Respecting your hunger (5:29)
Willpower (3:30)
Module 6: Food Quality
What is healthy? (6:15)
Reading the label (5:00)
Organic? (4:10)
Activity
Module 7: Living a balanced healthy lifestyle
Food planning and prepping (5:44)
Grocery Shopping (5:47)
Eating out / Alcohol (8:23)
Moving your body (7:27)
Clarity, Confidence, Self-Awareness (3:32)
Encouragement (1:35)
Activities
Handouts
Intuitive Eating Playbook
Eating Behavior Journal
Stress Awareness Journal
Grocery Shopping Guide
Self-Development
The Two Mindsets
The Transtheoretical Model
Physical Activity Options / Journal
Stress Symptoms / Reducing Stress
Healthy Sleep Practices
Vitamin & Minerals
Label Reading
The Two Mindsets
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