Let's see if this sounds familiar...
You have tried multiple diets that have ruined your relationship with food.
You attempted to start exercise plans and routines that never stick.
You think you don't have the willpower to live healthy lifestyle and believe it will never be attainable.
You find yourself mindlessly eating when you know you're not hungry.
You feel constant guilt, anxiety, and stress around food.
You are motivated to start, then quickly lose momentum.
You don't know what's true or false when it comes to making healthy choices.
You're done having people tell you that having drinks and eating out will ruin your progress. You just want balance.
You feel disconnected and lost. You are frustrated and tired of feeling disappointed.
You want to live a healthier, happier life but don't know where to start.
What if I told you... It is possible...
It is possible to live a happy, healthy, balanced life.
You can enjoy treats without guilt and still achieve your goals.
You can learn to understand hunger cues and eat food without overthinking.
You can take care of your body without it feeling like a chore.
You can have confidence in yourself to become better each day.
You can manage sleep, stress, exercise, food, and whatever life throws at you with ease.
You can stop feeling like you need to follow a diet or meal plan and instead eat in a way that works for YOU.
You can learn how to read food labels and create easy, delicious, nutrient dense meals for you and your loved ones.
You can feel relaxed, healthy, strong, vibrant.
You CAN become the best version of YOU.
Introducing
Healthy Living Fundamentals
JOIN NOW TO SAVE YOUR SPOT!
The purpose of the Healthy Living Fundamentals course is to transform your lifestyle.
This course will give you the knowledge, skills, and a step-by-step plan to create healthy, sustainable, long term habits.
This course focuses on ditching diet culture, learning to love yourself, mastering how to pick nutrient dense foods, read food labels, understand your hunger cues, and most importantly how to live a balanced, healthy, happy life.
You will build a strong foundation that is curated to YOUR:
Goals
Body
Lifestyle
Priorities
Let me tell you why this course WILL help YOU...
When it comes to food, exercise, wellness, or health, we often think it has so much to do with our willpower. Have you ever looked at someone and thought "I wish I had their drive and motivation." Well guess what... you can! That drive and motivation comes after changing your LIFESTYLE.
Becoming a healthier, happier version of yourself requires small changes that eventually form into an entire lifestyle change! This course walks you through lessons that teach you how to create the correct growth mindset, create a healthy environment that supports your goals, create confidence and love for yourself and your body, and most importantly create a healthy balanced relationship with food, alcohol, and exercise.
As humans we often jump into change without being completely ready. We forget that change is a PROCESS and requires steps to complete. This course walks you through a series of stages that will result in success! (KEEP SCROLLING TO LEARN MORE!)
The Change Model
This course uses The Transtheoretical Model (TTM) which is an integrative, biopsychosocial model used to conceptualize the process of intentional behavior change. The TTM recognizes change as a process that unfolds over time, involving progress through a series of stages. You will move through a series of five stages
- Precontemplation: Raise Awareness
- Contemplation: Resolve Uncertainty
- Preparation: Discuss & identify change strategies
- Action: Carry out change strategies
- Maintenance: Develop new skills to maintain change
Module 1: Let's Prepare
Milestone: Learn a bit about me, learn more about yourself and your environment, and receive an overview of each module.
Module 2: The Standard American Diet
Milestone: Identify how the Standard American Diet and food companies are making people sick.
Module 3: Diet Culture
Milestone: Recognize what diet culture is, why it is toxic, and how to forever ditch diet culture.
Module 4: Nutrition Knowledge
Milestone: Have no more confusion about food. You will know what food truly is.
Module 5: Intuitive Eating
Milestone: Finally feel at peace with food. Recognize hunger cues, and know how to listen to your body.
Module 6: Food Quality
Milestone: Master which ingredients to avoid and identify how to pick the best products and produce.
Module 7: Living A Balanced Healthy Lifestyle
Milestone: Master how to eat a nutrient dense, balanced diet while living your best life.
The Curriculum...
MEET THE CREATOR:
Hey, I'm Emily!
For the past 8 years I have developed a huge passion for health and fitness.
I have experienced many different relationships with food and exercise and always wished there was a guide to help me.
I took the leap to earn a certification in Holistic Nutrition to expand my knowledge on the topic and also to be able to help others.
We cannot keep believing that dieting, extreme restriction, or excessive exercise is the answer.
There is more to a healthy lifestyle than you think and I can teach you.
Frequently Asked Questions
How long will it take me to complete this course?
This course is made to be done at your own pace to fit in your life. I suggest completing a module per week to keep momentum and motivation while creating your new healthy habits.
Is there any support included?
Support will come from the Healthy Living Fundamentals facebook page where you can talk to others taking the course. *Emily will pop in to chat as well
Do I get access to the content forever?
Yes! After you purchase the course all content is yours forever even when changes are made! :)
Will this course help me with weight loss?
The goal of this course is create healthy habits. This course helps you learn how to love yourself, eat intuitively, listen to hunger cues, and build a sustainable exercise routine. After building a foundation of healthy habits weight loss can be achieved.
Is HLF only for women?
The course content is tailored more towards women, but all information can be applied to anyone.
Do you offer refunds?
I do not.